Human Stability
Discover "The Nervous System Stabilizer" & "EPDM / WOWS - A Music Infused Meditation"

MORE ACTIVATION VIDEOS

A video tool to heal, balance and stabilize your nervous system.

• Manifesting your life success
• Boosting creativity
• Increasing learning capacity
• Increasing brain focus, organization, communicational ability, while promoting relaxation
• Easy and practical for anyone - anytime, anywhere
• Promoting all-round well-being of the body

Use a computer with headphones. Begin by relaxing your body, then put on your headphones and watch this video - it will last about 6 minutes. While watching the video, focus on the center of the image.

You will hear the main balancing tone throughout the track. Humming gently to it is not mandatory but nonetheless recommended in order to help open your crown chakra, bringing your communication or growth center (Thyroid Gland) into balance with your third eye (Pineal Gland) for DNA activation and life direction.
About EPDM:

EPDM (ExpressivePebbleDanceMeditation) is a fusion of Expressive Dancing and the Plum Village Pebble Meditation. As a holistic creative meditation practice it connects us with flowers, mountains, water and space as meditation objects. They represent freshness, solidity, reflection and freedom. This practice allows us to express, internalize and embody these qualities with intuitive movements such as dance and other, and encourages transformation and liberation of body and mind.

What we need: We need space! Take as much space as you have. Set visible or tangible boundaries around that area, such as ropes around the dance-floor, cushions at each corner, or cover the dance-floor.

Best to have a partner, a compassionate witness, who will guarantee a safe session for the dancer, especially if blind-folded.

You might want to use eye masks (such as provided in airplanes, or simple scarfs) to get deeper into the music and your body. It also helps alleviating the feeling of shame, exposing yourself to others.

How to do it: We pair up, and the dancer stands in the middle of the dance-floor, while the compassionate witness takes position in one corner of that space.

As the EPDM-soundtrack starts, the dancer gets into meditation, bringing awareness to body and breath, letting the body intuitively move within the set boundaries of the dance-floor.

The compassionate witness will be taking care that the dancer is not crossing these boundaries by gentle touch or calling the dancer's name, and preventing the partner of moving into others or tripping over obstacles.

After the session (ca. 20min.) the dancer takes on the role of the compassionate witness and vice versa. When both have completed the EPDM, we come together, possibly with other dancers, and share our experiences.

Alternatively you might like to enjoy this practice lying down, sitting or standing.

Wishing you an enjoyable meditation experience!

About EPDM:

EPDM (ExpressivePebbleDanceMeditation) is a fusion of Expressive Dancing and the Plum Village Pebble Meditation. As a holistic creative meditation practice it connects us with flowers, mountains, water and space as meditation objects. They represent freshness, solidity, reflection and freedom. This practice allows us to express, internalize and embody these qualities with intuitive movements such as dance and other, and encourages transformation and liberation of body and mind.

What we need: We need space! Take as much space as you have. Set visible or tangible boundaries around that area, such as ropes around the dance-floor, cushions at each corner, or cover the dance-floor.

Best to have a partner, a compassionate witness, who will guarantee a safe session for the dancer, especially if blind-folded.

You might want to use eye masks (such as provided in airplanes, or simple scarfs) to get deeper into the music and your body. It also helps alleviating the feeling of shame, exposing yourself to others.

How to do it: We pair up, and the dancer stands in the middle of the dance-floor, while the compassionate witness takes position in one corner of that space.

As the EPDM-soundtrack starts, the dancer gets into meditation, bringing awareness to body and breath, letting the body intuitively move within the set boundaries of the dance-floor.

The compassionate witness will be taking care that the dancer is not crossing these boundaries by gentle touch or calling the dancer's name, and preventing the partner of moving into others or tripping over obstacles.

After the session (ca. 20min.) the dancer takes on the role of the compassionate witness and vice versa. When both have completed the EPDM, we come together, possibly with other dancers, and share our experiences.

Alternatively you might like to enjoy this practice lying down, sitting or standing.

Wishing you an enjoyable meditation experience!

Activation Tool Online

This new sound activation tool is available at all online stores for those that prefer this.

SPOTIFY

ITUNES

AMAZON

BEATPORT

BR. FREEDOM - EPDM / WOWS
Music Infused Meditation

Enjoy Br. Freedom's music infused meditation sound healing audio, available at all online stores for those that prefer this.

SPOTIFY

ITUNES

AMAZON

BEATPORT